The First Yama: Ahimsa
A friend once asked me, how advanced are you in yoga? Can you do a handstand? A famous yogi once said, it took her a year to press up to...
Yoga Quick Dive is a series of bimonthly newsletters that should take no more than 5 minutes of your reading time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
In Body, you'll find your yoga postures and other topics related to the our beautiful human body.
In Mind, I'd love to introduce to you the yoga philosophy, yogic teachings and other matters in relation with your mental health.
Last but not least, anything above the Earth and below the Sun is Life. Hopefully something useful to you, or at least something that will bring a smile to your face.
You can also listen to the Yoga Quick Dive on Spotify, Apple Podcasts or Google Podcasts.
You might also find blog articles other than the Yoga Quick Dives (perhaps a deeper dive?). Let's see! If you would like to contribute to the blog, please let me know!