Listen on Spotify, Apple Podcasts or Google Podcasts Hi there! It's beetee. It's good to be back! The past month of holiday was a...

Listen on Spotify, Apple Podcasts or Google Podcasts Hi there! It's beetee. Here in Tokyo we felt a strong magnitude-4 earthquake a few...

Hi there! It's beetee. In my corner here in Tokyo there's life waking up after the winter hibernation. Branches of plum started to...

Hi there! It's beetee. The winter persists here in the northern region of Japan where I am writing to you, though in some other parts,...

Hi there! It's beetee. I hope you are well. If you, like me, celebrate Lunar New Year, Happy New Year! May the year of the Tiger brings...

Hi there! It's beetee. Thank you so much for those angels who read or listened to my Yoga Quick Dive #9 two weeks ago, and followed my...

A friend once asked me, how advanced are you in yoga? Can you do a handstand? A famous yogi once said, it took her a year to press up to...

Hi there! It's beetee. Happy New Year! May you fill this year with dreams, magic and awesome madness. May you be able to make more time...

Hi there! It's beetee. I'd like to take a moment here to thank you, my friend, for your support during this year of 2021. For listening...

Hi there! It's beetee here. Autumn is drawing to an end in Tokyo. Some trees are already completely bare; some others are still wearing...

Hi December! It's beetee here. Blink your eyes and it is already December! Unbelievable. If December occupies you body, mind & soul, and...

Hi! It's beetee here. I can't believe we're just about one month away from Christmas! I sense butterflies (the beautiful kind) in my...

Hi! It's beetee here. Thanks for reading my weekly Yoga Quick Dives! If you find yourself too busy to read (or if you hate reading!!),...

Hi! It's beetee here. How has November arrived in your life this year? Here in Tokyo, it is probably the best season of the year, in...

Hi! It's beetee here. Hope your week has been fantastic so far. First thing first, thank you so much for taking the time to go through my...

I had the honour to teach Yoga to kids at the American School In Japan's Summer Day Camp this past summer of 2021. Three weeks of...

Do you sometimes experience short breaths? Do you sometimes feel like you need more air but can't seem to take in enough? Do you often...

This week's quick dive into Tadasana Mountain Pose, the meaning of Hatha and a simple trick to make people talk.

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