beetee2 days ago4 minYoga Quick Dive #15Listen on Spotify, Apple Podcasts or Google Podcasts Hi there! It's beetee. It's good to be back! The past month of holiday was a...
beeteeApr 84 minYoga Quick Dive #14Listen on Spotify, Apple Podcasts or Google Podcasts Hi there! It's beetee. Here in Tokyo we felt a strong magnitude-4 earthquake a few...
beeteeMar 235 minYoga Quick Dive #13Hi there! It's beetee. In my corner here in Tokyo there's life waking up after the winter hibernation. Branches of plum started to...
beeteeFeb 244 minYoga Quick Dive #12Hi there! It's beetee. The winter persists here in the northern region of Japan where I am writing to you, though in some other parts,...
beeteeFeb 105 minYoga Quick Dive #11Hi there! It's beetee. I hope you are well. If you, like me, celebrate Lunar New Year, Happy New Year! May the year of the Tiger brings...
beeteeJan 284 minYoga Quick Dive #10Hi there! It's beetee. Thank you so much for those angels who read or listened to my Yoga Quick Dive #9 two weeks ago, and followed my...
beeteeJan 286 minThe First Yama: AhimsaA friend once asked me, how advanced are you in yoga? Can you do a handstand? A famous yogi once said, it took her a year to press up to...
beeteeJan 144 minYoga Quick Dive #9Hi there! It's beetee. Happy New Year! May you fill this year with dreams, magic and awesome madness. May you be able to make more time...
beeteeDec 16, 20214 minYoga Quick Dive #8Hi there! It's beetee. I'd like to take a moment here to thank you, my friend, for your support during this year of 2021. For listening...
beeteeDec 9, 20214 minYoga Quick Dive #7Hi there! It's beetee here. Autumn is drawing to an end in Tokyo. Some trees are already completely bare; some others are still wearing...
beeteeDec 2, 20214 minYoga Quick Dive #6Hi December! It's beetee here. Blink your eyes and it is already December! Unbelievable. If December occupies you body, mind & soul, and...
beeteeNov 18, 20214 minYoga Quick Dive #5Hi! It's beetee here. I can't believe we're just about one month away from Christmas! I sense butterflies (the beautiful kind) in my...
beeteeNov 11, 20214 minYoga Quick Dive #4Hi! It's beetee here. Thanks for reading my weekly Yoga Quick Dives! If you find yourself too busy to read (or if you hate reading!!),...
beeteeNov 4, 20214 minYoga Quick Dive #3Hi! It's beetee here. How has November arrived in your life this year? Here in Tokyo, it is probably the best season of the year, in...
beeteeOct 20, 20213 minYoga Quick Dive #2Hi! It's beetee here. Hope your week has been fantastic so far. First thing first, thank you so much for taking the time to go through my...
beeteeOct 18, 20212 minKeep Your Kids Mindfully EntertainedI had the honour to teach Yoga to kids at the American School In Japan's Summer Day Camp this past summer of 2021. Three weeks of...
beeteeOct 18, 20218 minBreathing & Stress ManagementDo you sometimes experience short breaths? Do you sometimes feel like you need more air but can't seem to take in enough? Do you often...
beeteeOct 13, 20213 minYoga Quick Dive #1This week's quick dive into Tadasana Mountain Pose, the meaning of Hatha and a simple trick to make people talk.