Yoga Quick Dive #23 with Anjaneyasana
Listen on Spotify, Apple Podcasts or Google Podcasts Hi there! It's beetee. Did you know that instead of reading this Yoga Quick Dive,...
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beetee
- Sep 9
- 5 min
Yoga Quick Dive #22 with Lower Back Pain
Listen on Spotify, Apple Podcasts or Google Podcasts Hi there! It's beetee. An exciting welcoming scream from me to a few new readers of...
beetee
- Aug 18
- 4 min
Yoga Quick Dive #21 with Ra Ma Da Sa
Listen on Spotify, Apple Podcasts or Google Podcasts Hi there! It's beetee. I'm back to Tokyo, on the mat and the drawing board. Norway...
beetee
- Aug 5
- 4 min
Yoga Quick Dive #20 with Gravlaks Recipe
Listen on Spotify, Apple Podcasts or Google Podcasts Hi there! It's beetee. Did you know that a cold morning shower is soooo beneficial...
beetee
- Jul 21
- 5 min
Yoga Quick Dive #19 Journaling (Your) Meditation
Listen on Spotify, Apple Podcasts or Google Podcasts Hi there! It's beetee. Greetings from the 24-hour sunlight land of Norway! Despite...
beetee
- Jul 8
- 5 min
Yoga Quick Dive #18 An Airy Factor to Mental Wellbeing
Listen on Spotify, Apple Podcasts or Google Podcasts Hi there! It's beetee. Do I sound Republican in my Yoga Quick Dives? A lot of my YQD...
beetee
- Jun 23
- 4 min
Yoga Quick Dive #17 Algebraic Meditation
Listen on Spotify, Apple Podcasts or Google Podcasts Hi there! It's beetee. Summer has started this week with Summer Solstice on Tuesday...
beetee
- Jun 9
- 4 min
Yoga Quick Dive #16 Restoring Our Sensory Connection to Food
Listen on Spotify, Apple Podcasts or Google Podcasts Hi there! It's beetee. No small talk, let's jump straight into: This week's quick...
beetee
- May 26
- 4 min
Yoga Quick Dive #15 Can Exercise Help The Mind?
Listen on Spotify, Apple Podcasts or Google Podcasts Hi there! It's beetee. It's good to be back! The past month of holiday was a...
beetee
- Apr 8
- 4 min
Yoga Quick Dive #14 How to Yoga With Knee Pain
Listen on Spotify, Apple Podcasts or Google Podcasts Hi there! It's beetee. Here in Tokyo we felt a strong magnitude-4 earthquake a few...
beetee
- Mar 23
- 5 min
Yoga Quick Dive #13 with Warrior III
Hi there! It's beetee. In my corner here in Tokyo there's life waking up after the winter hibernation. Branches of plum started to...
beetee
- Feb 24
- 4 min
Yoga Quick Dive #12 What We Think, We Become
Hi there! It's beetee. The winter persists here in the northern region of Japan where I am writing to you, though in some other parts,...
beetee
- Feb 10
- 5 min
Yoga Quick Dive #11 Take The Money and Run
Hi there! It's beetee. I hope you are well. If you, like me, celebrate Lunar New Year, Happy New Year! May the year of the Tiger brings...
beetee
- Jan 28
- 4 min
Yoga Quick Dive #10 with Ahimsa
Hi there! It's beetee. Thank you so much for those angels who read or listened to my Yoga Quick Dive #9 two weeks ago, and followed my...
beetee
- Jan 28
- 6 min
The First Yama: Ahimsa
A friend once asked me, how advanced are you in yoga? Can you do a handstand? A famous yogi once said, it took her a year to press up to...
beetee
- Jan 14
- 4 min
Yoga Quick Dive #9 with The Sun Salutation Flow
Hi there! It's beetee. Happy New Year! May you fill this year with dreams, magic and awesome madness. May you be able to make more time...
beetee
- Dec 16, 2021
- 4 min
Yoga Quick Dive #8 with 2021's First Times
Hi there! It's beetee. I'd like to take a moment here to thank you, my friend, for your support during this year of 2021. For listening...
beetee
- Dec 9, 2021
- 4 min
Yoga Quick Dive #7 with The Visualisation Meditation
Hi there! It's beetee here. Autumn is drawing to an end in Tokyo. Some trees are already completely bare; some others are still wearing...
beetee
- Dec 2, 2021
- 4 min
Yoga Quick Dive #6 with The Yoga Sutras
Hi December! It's beetee here. Blink your eyes and it is already December! Unbelievable. If December occupies you body, mind & soul, and...
beetee
- Nov 18, 2021
- 4 min
Yoga Quick Dive #5 with A Sustainable Fashion Idea
Hi! It's beetee here. I can't believe we're just about one month away from Christmas! I sense butterflies (the beautiful kind) in my...
