Hi! It's beetee here. I can't believe we're just about one month away from Christmas! I sense butterflies (the beautiful kind) in my...

Hi! It's beetee here. Thanks for reading my weekly Yoga Quick Dives! If you find yourself too busy to read (or if you hate reading!!),...

Hi! It's beetee here. How has November arrived in your life this year? Here in Tokyo, it is probably the best season of the year, in...

Hi! It's beetee here. Hope your week has been fantastic so far. First thing first, thank you so much for taking the time to go through my...

I had the honour to teach Yoga to kids at the American School In Japan's Summer Day Camp this past summer of 2021. Three weeks of...