Practice At Home
Practise online from the comfort of your home, or wherever you are.
20-minute Morning Warm Up
Let's get warmed up.
I do this sequence every morning, while having my morning coffee, before my cardio or weight traning, or before the date starts.
It's a gentle sequence for just 15-20 minutes, but it's energising, yet calming. It will your body & mind ready for the day.
You don't need any props other than your mat, so let's get started.
Sun Salutations for Beginner
A great way to ease yourself into a yoga practice, to awaken your body, breath and mind.
The range of postures within a sun salutation sequence help open up all areas of the body and leave you feeling more balanced by the time you reach the final stretch.
40-minute Yoga for Total Body
In this video I'm guiding you through an energising practice targeting all areas in your body.
I'm giving options along the way for all levels.
Listen to your body when deciding which option is suitable for you today.
5-minute Three-part Breathing with Ra Ma Da Sa
Do you find the Three-part Breathing (or Yogic Breathing) challenging? No worries, I have made a video for you. I even made it a little more interesting and inspiring with a super soothing tune by kirtan singer, peace activist Snatam Kaur.
Watch it and give it a try! Let me know how you go.