A Typical Corporate Yoga Class
Find out what a typical 60/75-minute yoga class looks like for your team members.
How Many?
Min. 5 - Max. 20 per session, depending on the space. If it is an online class, there is no maximum restriction.
Outfit & equipment
Comfortable workout clothes. Participants are required to bring their own yoga mat, water bottle and hand towel if needed. No yoga blocks or straps required.
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Location
Many options:
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Your office if you have space
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Outdoor at a park
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Indoor at a rental space
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Online
How Long?
60-75 minutes depending on your requirements
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Yoga content
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45-60 minutes for physical practice, which could be a no-sweat session or a more dynamic session according to your requirements.
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10 minutes of mindfulness or meditation
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5-10 minutes for a team bonding activities
Team bonding
A short exchange on a variety of topics including mindfulness, stress management, healthy lifestyle, positive energy creation etc. to help your team members get to know each other beyond work context