A one-on-one programme tailored to your own body & mind.
When you practice yoga in a group class setting, have you ever had this feeling that you might get injured by doing things that are not right for you? In a private class, you get all the teacher's attention, 100% of the time. A programme will be created to suit your own unique body and mind. This means you won't be doing things that are good for other people and not good for you. A private class will make sure that your problems are addressed and that the type of yoga you do will improve your weaknesses and capitalise on your strengths. After a first getting-to-know-each-other couple of classes, I will design a 10-class programme in advance for you, each focusing on a different area or style so as to provide you with a holistic approach to yoga practice. The focus areas could be hips & hamstrings, shoulders & arms, core, twisting, standing or arm balancing, breathing techniques and meditation. The classes will be either in a slow or fast-paced style, all aiming at enhancing both your strength and flexibility. As we progress, I will adjust the programme according to the changes in your body & mind, and interests.
Cancellation Policy: - For classes between 9am-11pm JST, the class will be forfeited if a cancellation is communicated less than 2 hours prior to class time. - For classes between 7am-9am JST, cancellations have to be made prior to 11pm the day before to avoid forfeit. No refunds possible after purchase.