Book A Programme
A one-on-one programme tailored to your own body & mind.
1 hr
A yoga programme tailored to you and your group of friends
1 hr
For employers who want to make sure their teams stay healthy
1 hr
Contact for price
Help you little ones build strength and maintain flexibility
1 hr
Contact for price
A tailor programme online to suit your specific needs.
1 hr
Type of yoga classes in each programme
Your body & mind are unique.
And so is your yoga practice.
After a couple of first classes to get to know each other, I will be designing a programme that suits your very own body & mind, taking into account your interests. I usually plan 10 classes in advance to make sure your yoga practice adopts a holistic approach. As we progress, I will adjust the plan according to changes in your body, mind and interests.
Each class will have a specific focus area, with both a strengthening part and a stretching part. The areas could include (but are not limited to):
