Book A Programme

  • A one-on-one programme tailored to your own body & mind.

    1 hr

  • A yoga programme tailored to you and your group of friends

    1 hr

  • For employers who want to make sure their teams stay healthy

    1 hr

    Contact for price
  • Help you little ones build strength and maintain flexibility

    1 hr

    Contact for price
  • A tailor programme online to suit your specific needs.

    1 hr

Type of yoga classes in each programme

Your body & mind are unique.

And so is your yoga practice.

After a couple of first classes to get to know each other, I will be designing a programme that suits your very own body & mind, taking into account your interests. I usually plan 10 classes in advance to make sure your yoga practice adopts a holistic approach. As we progress, I will adjust the plan according to changes in your body, mind and interests.

Each class will have a specific focus area, with both a strengthening part and a stretching part. The areas could include (but are not limited to):​​

FOCUS AREAS